AM - Ritual

Creatine Monohydrate is one of the most researched and effective supplements for both physical and cognitive performance. Naturally found in small amounts in foods like red meat and fish, creatine is stored in muscles and the brain as phosphocreatine, where it helps regenerate ATP — the body’s primary energy currency.

Supplementation has been shown to increase strength, power output, and exercise performance, while also supporting muscle recovery and lean mass. Beyond physical benefits, creatine plays a key role in brain energy metabolism, with growing evidence linking it to improved mental clarity, resilience under stress, and long-term cognitive health. Safe, well-tolerated, and widely studied, creatine monohydrate is considered the gold standard for enhancing both body and mind performance.

L-Tyrosine is an amino acid naturally produced in the body from phenylalanine, and it’s also found in foods like eggs, fish, chicken, nuts, and dairy. It serves as a precursor to some of the brain’s most important neurotransmitters: dopamine, norepinephrine, and epinephrine. These chemicals are critical for motivation, mood regulation, mental alertness, and stress response. In supplement form, L-Tyrosine is purified into a stable powder that offers a fast and reliable way to elevate these neurotransmitter levels—especially in moments of pressure, fatigue, or high cognitive demand.

L-Tyrosine is best known for enhancing mental clarity, focus, and stress resilience. It supports the brain during situations where neurotransmitters can become depleted—such as lack of sleep, multitasking, high workload, or prolonged stress. Studies show it can improve reaction time, working memory, and cognitive performance under pressure. It’s a non-stimulating way to feel sharper and more “switched on,” which makes it ideal for an AM blend designed to boost daily performance without caffeine. Over time, consistent Tyrosine intake can support healthier dopamine balance and better cognitive endurance.

Lion’s Mane is a medicinal mushroom celebrated for its unique ability to support brain health and cognitive function. Rich in compounds called hericenones and erinacines, Lion’s Mane stimulates the production of nerve growth factor (NGF) — a protein essential for the growth, repair, and survival of neurons.

This makes it a powerful ally for memory, focus, and long-term brain resilience. Beyond cognition, research suggests Lion’s Mane may also support mood balance, reduce inflammation, and promote gut health through its prebiotic effects. With a long history in traditional medicine and growing evidence in modern neuroscience, Lion’s Mane is one of the most exciting natural nootropics for supporting mental clarity and cognitive longevity.

Vitamin C (ascorbic acid) is an essential water-soluble vitamin naturally found in fruits such as oranges, kiwis, and berries, as well as vegetables like bell peppers and broccoli. Because the body cannot produce or store it in large amounts, it must be consumed daily through diet or supplementation.

Renowned for its powerful antioxidant properties, Vitamin C helps protect cells from oxidative stress and supports normal energy metabolism. It also contributes to the normal function of the immune system, aids collagen formation for healthy skin, cartilage, and bones, and enhances the absorption of iron from plant-based foods. For those with active lifestyles, Vitamin C plays a vital role in recovery and long-term health.

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin often called the “sunshine vitamin,” as it is naturally produced in the skin when exposed to sunlight. It can also be found in foods such as oily fish, egg yolks, and fortified dairy products, or taken through supplementation.

Vitamin D3 contributes to the normal function of the immune system and plays an essential role in maintaining healthy bones, teeth, and muscle function by supporting calcium absorption. It also helps regulate mood and energy levels, making it a cornerstone nutrient for overall vitality and long-term health.

Vitamin K2 (menaquinone) is a fat-soluble vitamin found in foods such as fermented soy (natto), certain cheeses, and egg yolks. While Vitamin K1 is more common in leafy greens, Vitamin K2 plays a unique role in long-term cardiovascular and bone health.

It contributes to normal blood clotting and supports the maintenance of normal bones by helping transport calcium into the skeleton and teeth, while preventing excess deposits in the arteries. This dual action makes it a key nutrient for both strength and resilience. Emerging research also suggests Vitamin K2 may support brain health through its role in cellular signalling and protection, highlighting its potential importance not just for the body, but for long-term cognitive vitality too.

The B-complex refers to a group of eight water-soluble vitamins that play essential roles in energy production, brain function, and cellular health. Within this group, Vitamin B6 (pyridoxine), Vitamin B9 (folate), and Vitamin B12 (cobalamin) are particularly important for nervous-system function and cognitive performance. These vitamins are naturally found in foods like whole grains, legumes, leafy greens, eggs, dairy, and meat. Because they’re water-soluble, the body doesn’t store them efficiently — which means regular daily intake is crucial. In supplements, they are used in highly bioavailable forms (such as P-5-P for B6, methylfolate for B9, and methylcobalamin for B12) to ensure consistency and optimal absorption.

B6, B9, and B12 work synergistically to support energy, focus, mood stability, and overall cognitive performance. Together, they help regulate neurotransmitter production, reduce homocysteine (a marker of stress and inflammation), and support long-term brain and cardiovascular health. In addition they help amplify the benefits of other cognitive ingredients like creatine, citicoline, and L-tyrosine, creating a foundation for consistent mental clarity and resilience.

CDP Choline, also known as Citicoline, is a highly bioavailable form of choline — an essential nutrient involved in brain function, cell membrane health, and neurotransmitter production. In the body, CDP Choline breaks down into choline and cytidine, which is later converted into uridine, a compound linked to neuroplasticity and cognitive performance. Originally developed as a neurological support compound, CDP Choline is now widely used in nootropic formulas because it reliably raises brain choline levels, supporting the production of acetylcholine, the neurotransmitter responsible for memory, attention, and mental clarity. Citicoline is naturally found in small amounts in the body and in foods like eggs and liver, but levels from diet are typically low — making supplementation an efficient way to support cognitive health.

CDP Choline is best known for enhancing focus, working memory, and mental clarity, especially during periods of high cognitive demand. By increasing acetylcholine availability, it supports faster information processing, better recall, and sharper attention. The uridine component also contributes to neuroprotection, long-term brain health, and improved mitochondrial function, making CDP Choline a powerful ingredient for both immediate performance and longevity. Research suggests citicoline may improve mental stamina, reduce brain fog, and enhance task accuracy — all without stimulants.